* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total16.66mg
Copper, Cu0.0286mg
Cryptoxanthin, beta0.27mcg
Folate, DFE9.72mcg
Folate, food6.48mcg
Folate, total8.37mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0365g
MUFA 18:11.177g
MUFA 20:10.0149g
Magnesium, Mg8.1mg
Niacin1.121mg
PUFA 18:20.9936g
PUFA 18:30.135g
PUFA 18:40.0008g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0213g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P50.22mg
Retinol4.05mcg
Riboflavin0.0381mg
SFA 10:00.0003g
SFA 14:00.0132g
SFA 16:00.4077g
SFA 18:00.1401g
Selenium, Se11.34mcg
Thiamin0.0354mg
Vitamin A, RAE4.05mcg
Vitamin B-120.3591mcg
Vitamin B-60.0419mg
Vitamin E (alpha-tocopherol)0.3969mg
Vitamin K (phylloquinone)3.375mcg
Water15.42g
Zinc, Zn0.162mg
FDA recommended per day amounts of nutrients to consume: