* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total69.72mg
Copper, Cu0.1198mg
Cryptoxanthin, beta1.13mcg
Folate, DFE40.68mcg
Folate, food27.12mcg
Folate, total35.03mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1526g
MUFA 18:14.927g
MUFA 20:10.0622g
Magnesium, Mg33.9mg
Niacin4.69mg
PUFA 18:24.158g
PUFA 18:30.565g
PUFA 18:40.0034g
PUFA 20:40.0418g
PUFA 22:5 n-3 (DPA)0.0418g
PUFA 22:6 n-3 (DHA)0.0893g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P210.2mg
Retinol16.95mcg
Riboflavin0.1593mg
SFA 10:00.0011g
SFA 14:00.0554g
SFA 16:01.706g
SFA 18:00.5865g
Selenium, Se47.46mcg
Thiamin0.148mg
Vitamin A, RAE16.95mcg
Vitamin B-121.503mcg
Vitamin B-60.1752mg
Vitamin E (alpha-tocopherol)1.661mg
Vitamin K (phylloquinone)14.13mcg
Water64.52g
Zinc, Zn0.678mg
FDA recommended per day amounts of nutrients to consume: