* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total157.3mg
Copper, Cu0.2703mg
Cryptoxanthin, beta2.55mcg
Folate, DFE91.8mcg
Folate, food61.2mcg
Folate, total79.05mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.3443g
MUFA 18:111.12g
MUFA 20:10.1403g
Magnesium, Mg76.5mg
Niacin10.58mg
PUFA 18:29.384g
PUFA 18:31.275g
PUFA 18:40.0077g
PUFA 20:40.0944g
PUFA 22:5 n-3 (DPA)0.0944g
PUFA 22:6 n-3 (DHA)0.2015g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P474.3mg
Retinol38.25mcg
Riboflavin0.3596mg
SFA 10:00.0026g
SFA 14:00.125g
SFA 16:03.851g
SFA 18:01.323g
Selenium, Se107.1mcg
Thiamin0.3341mg
Vitamin A, RAE38.25mcg
Vitamin B-123.392mcg
Vitamin B-60.3953mg
Vitamin E (alpha-tocopherol)3.749mg
Vitamin K (phylloquinone)31.88mcg
Water145.6g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: