* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total139.4mg
Copper, Cu0.2396mg
Cryptoxanthin, beta2.26mcg
Folate, DFE81.36mcg
Folate, food54.24mcg
Folate, total70.06mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:10.3051g
MUFA 18:19.854g
MUFA 20:10.1243g
Magnesium, Mg67.8mg
Niacin9.379mg
PUFA 18:28.317g
PUFA 18:31.13g
PUFA 18:40.0068g
PUFA 20:40.0836g
PUFA 22:5 n-3 (DPA)0.0836g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P420.4mg
Retinol33.9mcg
Riboflavin0.3187mg
SFA 10:00.0023g
SFA 14:00.1107g
SFA 16:03.413g
SFA 18:01.173g
Selenium, Se94.92mcg
Thiamin0.2961mg
Vitamin A, RAE33.9mcg
Vitamin B-123.006mcg
Vitamin B-60.3503mg
Vitamin E (alpha-tocopherol)3.322mg
Vitamin K (phylloquinone)28.25mcg
Water129g
Zinc, Zn1.356mg
FDA recommended per day amounts of nutrients to consume: