* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total209.8mg
Copper, Cu0.3604mg
Cryptoxanthin, beta3.4mcg
Folate, DFE122.4mcg
Folate, food81.6mcg
Folate, total105.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.459g
MUFA 18:114.82g
MUFA 20:10.187g
Magnesium, Mg102mg
Niacin14.11mg
PUFA 18:212.51g
PUFA 18:31.7g
PUFA 18:40.0102g
PUFA 20:40.1258g
PUFA 22:5 n-3 (DPA)0.1258g
PUFA 22:6 n-3 (DHA)0.2686g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P632.4mg
Retinol51mcg
Riboflavin0.4794mg
SFA 10:00.0034g
SFA 14:00.1666g
SFA 16:05.134g
SFA 18:01.765g
Selenium, Se142.8mcg
Thiamin0.4454mg
Vitamin A, RAE51mcg
Vitamin B-124.522mcg
Vitamin B-60.527mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)42.5mcg
Water194.1g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: