* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total83.91mg
Copper, Cu0.1442mg
Cryptoxanthin, beta1.36mcg
Folate, DFE48.96mcg
Folate, food32.64mcg
Folate, total42.16mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1836g
MUFA 18:15.93g
MUFA 20:10.0748g
Magnesium, Mg40.8mg
Niacin5.644mg
PUFA 18:25.005g
PUFA 18:30.68g
PUFA 18:40.0041g
PUFA 20:40.0503g
PUFA 22:5 n-3 (DPA)0.0503g
PUFA 22:6 n-3 (DHA)0.1074g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P253mg
Retinol20.4mcg
Riboflavin0.1918mg
SFA 10:00.0014g
SFA 14:00.0666g
SFA 16:02.054g
SFA 18:00.7058g
Selenium, Se57.12mcg
Thiamin0.1782mg
Vitamin A, RAE20.4mcg
Vitamin B-121.809mcg
Vitamin B-60.2108mg
Vitamin E (alpha-tocopherol)1.999mg
Vitamin K (phylloquinone)17mcg
Water77.66g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: