* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total104.9mg
Copper, Cu0.1802mg
Cryptoxanthin, beta1.7mcg
Folate, DFE61.2mcg
Folate, food40.8mcg
Folate, total52.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.2295g
MUFA 18:17.412g
MUFA 20:10.0935g
Magnesium, Mg51mg
Niacin7.055mg
PUFA 18:26.256g
PUFA 18:30.85g
PUFA 18:40.0051g
PUFA 20:40.0629g
PUFA 22:5 n-3 (DPA)0.0629g
PUFA 22:6 n-3 (DHA)0.1343g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P316.2mg
Retinol25.5mcg
Riboflavin0.2397mg
SFA 10:00.0017g
SFA 14:00.0833g
SFA 16:02.567g
SFA 18:00.8823g
Selenium, Se71.4mcg
Thiamin0.2227mg
Vitamin A, RAE25.5mcg
Vitamin B-122.261mcg
Vitamin B-60.2635mg
Vitamin E (alpha-tocopherol)2.499mg
Vitamin K (phylloquinone)21.25mcg
Water97.07g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: