1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.86
% Daily Values*
Total Fat
1.298g
2%
Saturated Fat
0.2365g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4796g
Monounsaturated Fat
0.5016g
Cholesterol
8.58mg
3%
Sodium
41.25mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.211g
4%
Vitamin D
0.308mcg
2%
Calcium
4.29mg
0%
Iron
0.1452mg
1%
Potassium
32.78mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total6.787mg
Copper, Cu0.0117mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.96mcg
Folate, food2.64mcg
Folate, total3.41mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0149g
MUFA 18:10.4796g
MUFA 20:10.0061g
Magnesium, Mg3.3mg
Niacin0.4565mg
PUFA 18:20.4048g
PUFA 18:30.055g
PUFA 18:40.0003g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0087g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P20.46mg
Retinol1.65mcg
Riboflavin0.0155mg
SFA 10:00.0001g
SFA 14:00.0054g
SFA 16:00.1661g
SFA 18:00.0571g
Selenium, Se4.62mcg
Thiamin0.0144mg
Vitamin A, RAE1.65mcg
Vitamin B-120.1463mcg
Vitamin B-60.0171mg
Vitamin E (alpha-tocopherol)0.1617mg
Vitamin K (phylloquinone)1.375mcg
Water6.281g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: