* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total10.49mg
Copper, Cu0.018mg
Cryptoxanthin, beta0.17mcg
Folate, DFE6.12mcg
Folate, food4.08mcg
Folate, total5.27mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.023g
MUFA 18:10.7412g
MUFA 20:10.0094g
Magnesium, Mg5.1mg
Niacin0.7055mg
PUFA 18:20.6256g
PUFA 18:30.085g
PUFA 18:40.0005g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0134g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P31.62mg
Retinol2.55mcg
Riboflavin0.024mg
SFA 10:00.0002g
SFA 14:00.0083g
SFA 16:00.2567g
SFA 18:00.0882g
Selenium, Se7.14mcg
Thiamin0.0223mg
Vitamin A, RAE2.55mcg
Vitamin B-120.2261mcg
Vitamin B-60.0264mg
Vitamin E (alpha-tocopherol)0.2499mg
Vitamin K (phylloquinone)2.125mcg
Water9.707g
Zinc, Zn0.102mg
FDA recommended per day amounts of nutrients to consume: