1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
42.94
% Daily Values*
Total Fat
2.242g
3%
Saturated Fat
0.4085g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8284g
Monounsaturated Fat
0.8664g
Cholesterol
14.82mg
5%
Sodium
71.25mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.819g
8%
Vitamin D
0.532mcg
3%
Calcium
7.41mg
1%
Iron
0.2508mg
1%
Potassium
56.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total11.72mg
Copper, Cu0.0201mg
Cryptoxanthin, beta0.19mcg
Folate, DFE6.84mcg
Folate, food4.56mcg
Folate, total5.89mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0257g
MUFA 18:10.8284g
MUFA 20:10.0105g
Magnesium, Mg5.7mg
Niacin0.7885mg
PUFA 18:20.6992g
PUFA 18:30.095g
PUFA 18:40.0006g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P35.34mg
Retinol2.85mcg
Riboflavin0.0268mg
SFA 10:00.0002g
SFA 14:00.0093g
SFA 16:00.2869g
SFA 18:00.0986g
Selenium, Se7.98mcg
Thiamin0.0249mg
Vitamin A, RAE2.85mcg
Vitamin B-120.2527mcg
Vitamin B-60.0295mg
Vitamin E (alpha-tocopherol)0.2793mg
Vitamin K (phylloquinone)2.375mcg
Water10.85g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: