* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta183.6mcg
Choline, total223.4mg
Copper, Cu0.5202mg
Folate, DFE234.6mcg
Folate, food117.3mcg
Folate, total188.7mcg
Folic acid66.3mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.5049g
MUFA 18:19.537g
MUFA 20:10.1479g
Magnesium, Mg163.2mg
Niacin22.29mg
PUFA 18:28.517g
PUFA 18:30.9894g
PUFA 18:40.0153g
PUFA 20:40.1122g
PUFA 22:5 n-3 (DPA)0.2091g
PUFA 22:6 n-3 (DHA)0.408g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P989.4mg
Retinol265.2mcg
Riboflavin0.714mg
SFA 10:00.051g
SFA 12:00.0816g
SFA 14:00.4131g
SFA 16:04.702g
SFA 18:02.336g
SFA 4:00.0306g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se224.4mcg
Thiamin0.7701mg
Vitamin A, RAE280.5mcg
Vitamin B-127.089mcg
Vitamin B-61.607mg
Vitamin E (alpha-tocopherol)7.293mg
Vitamin K (phylloquinone)38.76mcg
Water301.9g
Zinc, Zn2.703mg
FDA recommended per day amounts of nutrients to consume: