* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta122.4mcg
Choline, total148.9mg
Copper, Cu0.3468mg
Folate, DFE156.4mcg
Folate, food78.2mcg
Folate, total125.8mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.3366g
MUFA 18:16.358g
MUFA 20:10.0986g
Magnesium, Mg108.8mg
Niacin14.86mg
PUFA 18:25.678g
PUFA 18:30.6596g
PUFA 18:40.0102g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.1394g
PUFA 22:6 n-3 (DHA)0.272g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P659.6mg
Retinol176.8mcg
Riboflavin0.476mg
SFA 10:00.034g
SFA 12:00.0544g
SFA 14:00.2754g
SFA 16:03.135g
SFA 18:01.557g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se149.6mcg
Thiamin0.5134mg
Vitamin A, RAE187mcg
Vitamin B-124.726mcg
Vitamin B-61.071mg
Vitamin E (alpha-tocopherol)4.862mg
Vitamin K (phylloquinone)25.84mcg
Water201.3g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: