1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
36.1
% Daily Values*
Total Fat
1.151g
1%
Saturated Fat
0.2926g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3857g
Monounsaturated Fat
0.38g
Cholesterol
9.12mg
3%
Sodium
73.34mg
3%
Total Carbohydrate
2.394g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.99g
8%
Vitamin D
0.608mcg
3%
Calcium
7.79mg
1%
Iron
0.2432mg
1%
Potassium
62.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta6.84mcg
Choline, total8.322mg
Copper, Cu0.0194mg
Folate, DFE8.74mcg
Folate, food4.37mcg
Folate, total7.03mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0188g
MUFA 18:10.3553g
MUFA 20:10.0055g
Magnesium, Mg6.08mg
Niacin0.8303mg
PUFA 18:20.3173g
PUFA 18:30.0369g
PUFA 18:40.0006g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0152g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P36.86mg
Retinol9.88mcg
Riboflavin0.0266mg
SFA 10:00.0019g
SFA 12:00.003g
SFA 14:00.0154g
SFA 16:00.1752g
SFA 18:00.087g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se8.36mcg
Thiamin0.0287mg
Vitamin A, RAE10.45mcg
Vitamin B-120.2641mcg
Vitamin B-60.0599mg
Vitamin E (alpha-tocopherol)0.2717mg
Vitamin K (phylloquinone)1.444mcg
Water11.25g
Zinc, Zn0.1007mg
FDA recommended per day amounts of nutrients to consume: