* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta10.21mcg
Choline, total12.42mg
Copper, Cu0.0289mg
Folate, DFE13.04mcg
Folate, food6.521mcg
Folate, total10.49mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0281g
MUFA 18:10.5301g
MUFA 20:10.0082g
Magnesium, Mg9.072mg
Niacin1.239mg
PUFA 18:20.4734g
PUFA 18:30.055g
PUFA 18:40.0009g
PUFA 20:40.0062g
PUFA 22:5 n-3 (DPA)0.0116g
PUFA 22:6 n-3 (DHA)0.0227g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P55mg
Retinol14.74mcg
Riboflavin0.0397mg
SFA 10:00.0028g
SFA 12:00.0045g
SFA 14:00.023g
SFA 16:00.2614g
SFA 18:00.1298g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se12.47mcg
Thiamin0.0428mg
Vitamin A, RAE15.59mcg
Vitamin B-120.3941mcg
Vitamin B-60.0893mg
Vitamin E (alpha-tocopherol)0.4054mg
Vitamin K (phylloquinone)2.155mcg
Water16.78g
Zinc, Zn0.1503mg
FDA recommended per day amounts of nutrients to consume: