* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta40.68mcg
Choline, total49.49mg
Copper, Cu0.1153mg
Folate, DFE51.98mcg
Folate, food25.99mcg
Folate, total41.81mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.1119g
MUFA 18:12.113g
MUFA 20:10.0328g
Magnesium, Mg36.16mg
Niacin4.938mg
PUFA 18:21.887g
PUFA 18:30.2192g
PUFA 18:40.0034g
PUFA 20:40.0249g
PUFA 22:5 n-3 (DPA)0.0463g
PUFA 22:6 n-3 (DHA)0.0904g
PUFA 2:5 n-3 (EPA)0.0057g
Phosphorus, P219.2mg
Retinol58.76mcg
Riboflavin0.1582mg
SFA 10:00.0113g
SFA 12:00.0181g
SFA 14:00.0915g
SFA 16:01.042g
SFA 18:00.5175g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se49.72mcg
Thiamin0.1706mg
Vitamin A, RAE62.15mcg
Vitamin B-121.571mcg
Vitamin B-60.356mg
Vitamin E (alpha-tocopherol)1.616mg
Vitamin K (phylloquinone)8.588mcg
Water66.9g
Zinc, Zn0.5989mg
FDA recommended per day amounts of nutrients to consume: