1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.9
% Daily Values*
Total Fat
0.6666g
1%
Saturated Fat
0.1694g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2233g
Monounsaturated Fat
0.22g
Cholesterol
5.28mg
2%
Sodium
42.46mg
2%
Total Carbohydrate
1.386g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.31g
5%
Vitamin D
0.352mcg
2%
Calcium
4.51mg
0%
Iron
0.1408mg
1%
Potassium
35.97mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta3.96mcg
Choline, total4.818mg
Copper, Cu0.0112mg
Folate, DFE5.06mcg
Folate, food2.53mcg
Folate, total4.07mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0109g
MUFA 18:10.2057g
MUFA 20:10.0032g
Magnesium, Mg3.52mg
Niacin0.4807mg
PUFA 18:20.1837g
PUFA 18:30.0213g
PUFA 18:40.0003g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0088g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P21.34mg
Retinol5.72mcg
Riboflavin0.0154mg
SFA 10:00.0011g
SFA 12:00.0018g
SFA 14:00.0089g
SFA 16:00.1014g
SFA 18:00.0504g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.84mcg
Thiamin0.0166mg
Vitamin A, RAE6.05mcg
Vitamin B-120.1529mcg
Vitamin B-60.0347mg
Vitamin E (alpha-tocopherol)0.1573mg
Vitamin K (phylloquinone)0.836mcg
Water6.512g
Zinc, Zn0.0583mg
FDA recommended per day amounts of nutrients to consume: