* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta81.36mcg
Choline, total98.99mg
Copper, Cu0.2305mg
Folate, DFE104mcg
Folate, food51.98mcg
Folate, total83.62mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.2237g
MUFA 18:14.226g
MUFA 20:10.0655g
Magnesium, Mg72.32mg
Niacin9.876mg
PUFA 18:23.774g
PUFA 18:30.4384g
PUFA 18:40.0068g
PUFA 20:40.0497g
PUFA 22:5 n-3 (DPA)0.0927g
PUFA 22:6 n-3 (DHA)0.1808g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P438.4mg
Retinol117.5mcg
Riboflavin0.3164mg
SFA 10:00.0226g
SFA 12:00.0362g
SFA 14:00.1831g
SFA 16:02.084g
SFA 18:01.035g
SFA 4:00.0136g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se99.44mcg
Thiamin0.3413mg
Vitamin A, RAE124.3mcg
Vitamin B-123.141mcg
Vitamin B-60.7119mg
Vitamin E (alpha-tocopherol)3.232mg
Vitamin K (phylloquinone)17.18mcg
Water133.8g
Zinc, Zn1.198mg
FDA recommended per day amounts of nutrients to consume: