* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total7.446mg
Copper, Cu0.0173mg
Folate, DFE7.82mcg
Folate, food3.91mcg
Folate, total6.29mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0168g
MUFA 18:10.3179g
MUFA 20:10.0049g
Magnesium, Mg5.44mg
Niacin0.7429mg
PUFA 18:20.2839g
PUFA 18:30.033g
PUFA 18:40.0005g
PUFA 20:40.0037g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0136g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P32.98mg
Retinol8.84mcg
Riboflavin0.0238mg
SFA 10:00.0017g
SFA 12:00.0027g
SFA 14:00.0138g
SFA 16:00.1567g
SFA 18:00.0779g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.48mcg
Thiamin0.0257mg
Vitamin A, RAE9.35mcg
Vitamin B-120.2363mcg
Vitamin B-60.0536mg
Vitamin E (alpha-tocopherol)0.2431mg
Vitamin K (phylloquinone)1.292mcg
Water10.06g
Zinc, Zn0.0901mg
FDA recommended per day amounts of nutrients to consume: