1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
34.2
% Daily Values*
Total Fat
1.091g
1%
Saturated Fat
0.2772g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3654g
Monounsaturated Fat
0.36g
Cholesterol
8.64mg
3%
Sodium
69.48mg
3%
Total Carbohydrate
2.268g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.78g
8%
Vitamin D
0.576mcg
3%
Calcium
7.38mg
1%
Iron
0.2304mg
1%
Potassium
58.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta6.48mcg
Choline, total7.884mg
Copper, Cu0.0184mg
Folate, DFE8.28mcg
Folate, food4.14mcg
Folate, total6.66mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0178g
MUFA 18:10.3366g
MUFA 20:10.0052g
Magnesium, Mg5.76mg
Niacin0.7866mg
PUFA 18:20.3006g
PUFA 18:30.0349g
PUFA 18:40.0005g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.0144g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P34.92mg
Retinol9.36mcg
Riboflavin0.0252mg
SFA 10:00.0018g
SFA 12:00.0029g
SFA 14:00.0146g
SFA 16:00.166g
SFA 18:00.0824g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.92mcg
Thiamin0.0272mg
Vitamin A, RAE9.9mcg
Vitamin B-120.2502mcg
Vitamin B-60.0567mg
Vitamin E (alpha-tocopherol)0.2574mg
Vitamin K (phylloquinone)1.368mcg
Water10.66g
Zinc, Zn0.0954mg
FDA recommended per day amounts of nutrients to consume: