* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total59.57mg
Copper, Cu0.1387mg
Folate, DFE62.56mcg
Folate, food31.28mcg
Folate, total50.32mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1346g
MUFA 18:12.543g
MUFA 20:10.0394g
Magnesium, Mg43.52mg
Niacin5.943mg
PUFA 18:22.271g
PUFA 18:30.2638g
PUFA 18:40.0041g
PUFA 20:40.0299g
PUFA 22:5 n-3 (DPA)0.0558g
PUFA 22:6 n-3 (DHA)0.1088g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P263.8mg
Retinol70.72mcg
Riboflavin0.1904mg
SFA 10:00.0136g
SFA 12:00.0218g
SFA 14:00.1102g
SFA 16:01.254g
SFA 18:00.6229g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se59.84mcg
Thiamin0.2054mg
Vitamin A, RAE74.8mcg
Vitamin B-121.89mcg
Vitamin B-60.4284mg
Vitamin E (alpha-tocopherol)1.945mg
Vitamin K (phylloquinone)10.34mcg
Water80.51g
Zinc, Zn0.7208mg
FDA recommended per day amounts of nutrients to consume: