* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with margarine)
Carotene, beta91.8mcg
Choline, total111.7mg
Copper, Cu0.2601mg
Folate, DFE117.3mcg
Folate, food58.65mcg
Folate, total94.35mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2525g
MUFA 18:14.769g
MUFA 20:10.074g
Magnesium, Mg81.6mg
Niacin11.14mg
PUFA 18:24.259g
PUFA 18:30.4947g
PUFA 18:40.0077g
PUFA 20:40.0561g
PUFA 22:5 n-3 (DPA)0.1046g
PUFA 22:6 n-3 (DHA)0.204g
PUFA 2:5 n-3 (EPA)0.0128g
Phosphorus, P494.7mg
Retinol132.6mcg
Riboflavin0.357mg
SFA 10:00.0255g
SFA 12:00.0408g
SFA 14:00.2066g
SFA 16:02.351g
SFA 18:01.168g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se112.2mcg
Thiamin0.3851mg
Vitamin A, RAE140.3mcg
Vitamin B-123.545mcg
Vitamin B-60.8033mg
Vitamin E (alpha-tocopherol)3.647mg
Vitamin K (phylloquinone)19.38mcg
Water151g
Zinc, Zn1.352mg
FDA recommended per day amounts of nutrients to consume: