* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta30.6mcg
Choline, total268.8mg
Copper, Cu0.4692mg
Folate, DFE137.7mcg
Folate, food137.7mcg
Folate, total137.7mcg
MUFA 16:10.8007g
MUFA 18:16.222g
MUFA 20:10.1428g
Magnesium, Mg168.3mg
Niacin23.15mg
PUFA 18:21.51g
PUFA 18:30.2652g
PUFA 18:40.0204g
PUFA 20:40.1428g
PUFA 22:5 n-3 (DPA)0.2703g
PUFA 22:6 n-3 (DHA)0.5355g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P1066mg
Retinol127.5mcg
Riboflavin0.3825mg
SFA 10:00.4896g
SFA 12:00.4998g
SFA 14:01.76g
SFA 16:06.834g
SFA 18:02.591g
SFA 4:00.6222g
SFA 6:00.3876g
SFA 8:00.2295g
Selenium, Se260.6mcg
Thiamin0.2346mg
Vitamin A, RAE132.6mcg
Vitamin B-128.874mcg
Vitamin B-60.9129mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)2.958mg
Vitamin K (phylloquinone)10.2mcg
Water352.4g
Zinc, Zn2.091mg
FDA recommended per day amounts of nutrients to consume: