* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta15.3mcg
Choline, total134.4mg
Copper, Cu0.2346mg
Folate, DFE68.85mcg
Folate, food68.85mcg
Folate, total68.85mcg
MUFA 16:10.4004g
MUFA 18:13.111g
MUFA 20:10.0714g
Magnesium, Mg84.15mg
Niacin11.58mg
PUFA 18:20.7548g
PUFA 18:30.1326g
PUFA 18:40.0102g
PUFA 20:40.0714g
PUFA 22:5 n-3 (DPA)0.1352g
PUFA 22:6 n-3 (DHA)0.2678g
PUFA 2:5 n-3 (EPA)0.0153g
Phosphorus, P533mg
Retinol63.75mcg
Riboflavin0.1913mg
SFA 10:00.2448g
SFA 12:00.2499g
SFA 14:00.8798g
SFA 16:03.417g
SFA 18:01.295g
SFA 4:00.3111g
SFA 6:00.1938g
SFA 8:00.1148g
Selenium, Se130.3mcg
Thiamin0.1173mg
Vitamin A, RAE66.3mcg
Vitamin B-124.437mcg
Vitamin B-60.4565mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)1.479mg
Vitamin K (phylloquinone)5.1mcg
Water176.2g
Zinc, Zn1.046mg
FDA recommended per day amounts of nutrients to consume: