* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta13.56mcg
Choline, total119.1mg
Copper, Cu0.2079mg
Folate, DFE61.02mcg
Folate, food61.02mcg
Folate, total61.02mcg
MUFA 16:10.3548g
MUFA 18:12.757g
MUFA 20:10.0633g
Magnesium, Mg74.58mg
Niacin10.26mg
PUFA 18:20.669g
PUFA 18:30.1175g
PUFA 18:40.009g
PUFA 20:40.0633g
PUFA 22:5 n-3 (DPA)0.1198g
PUFA 22:6 n-3 (DHA)0.2373g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P472.3mg
Retinol56.5mcg
Riboflavin0.1695mg
SFA 10:00.217g
SFA 12:00.2215g
SFA 14:00.7797g
SFA 16:03.028g
SFA 18:01.148g
SFA 4:00.2757g
SFA 6:00.1718g
SFA 8:00.1017g
Selenium, Se115.5mcg
Thiamin0.104mg
Vitamin A, RAE58.76mcg
Vitamin B-123.932mcg
Vitamin B-60.4045mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)1.311mg
Vitamin K (phylloquinone)4.52mcg
Water156.2g
Zinc, Zn0.9266mg
FDA recommended per day amounts of nutrients to consume: