* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta6.78mcg
Choline, total59.55mg
Copper, Cu0.104mg
Folate, DFE30.51mcg
Folate, food30.51mcg
Folate, total30.51mcg
MUFA 16:10.1774g
MUFA 18:11.379g
MUFA 20:10.0316g
Magnesium, Mg37.29mg
Niacin5.13mg
PUFA 18:20.3345g
PUFA 18:30.0588g
PUFA 18:40.0045g
PUFA 20:40.0316g
PUFA 22:5 n-3 (DPA)0.0599g
PUFA 22:6 n-3 (DHA)0.1187g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P236.2mg
Retinol28.25mcg
Riboflavin0.0848mg
SFA 10:00.1085g
SFA 12:00.1107g
SFA 14:00.3899g
SFA 16:01.514g
SFA 18:00.574g
SFA 4:00.1379g
SFA 6:00.0859g
SFA 8:00.0509g
Selenium, Se57.74mcg
Thiamin0.052mg
Vitamin A, RAE29.38mcg
Vitamin B-121.966mcg
Vitamin B-60.2023mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)0.6554mg
Vitamin K (phylloquinone)2.26mcg
Water78.08g
Zinc, Zn0.4633mg
FDA recommended per day amounts of nutrients to consume: