1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.95
% Daily Values*
Total Fat
0.5654g
1%
Saturated Fat
0.2915g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0615g
Monounsaturated Fat
0.154g
Cholesterol
7.59mg
3%
Sodium
44.11mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.706g
5%
Vitamin D
0.418mcg
2%
Calcium
1.54mg
0%
Iron
0.0759mg
0%
Potassium
40.81mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta0.66mcg
Choline, total5.797mg
Copper, Cu0.0101mg
Folate, DFE2.97mcg
Folate, food2.97mcg
Folate, total2.97mcg
MUFA 16:10.0173g
MUFA 18:10.1342g
MUFA 20:10.0031g
Magnesium, Mg3.63mg
Niacin0.4994mg
PUFA 18:20.0326g
PUFA 18:30.0057g
PUFA 18:40.0004g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0116g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P22.99mg
Retinol2.75mcg
Riboflavin0.0083mg
SFA 10:00.0106g
SFA 12:00.0108g
SFA 14:00.038g
SFA 16:00.1474g
SFA 18:00.0559g
SFA 4:00.0134g
SFA 6:00.0084g
SFA 8:00.005g
Selenium, Se5.621mcg
Thiamin0.0051mg
Vitamin A, RAE2.86mcg
Vitamin B-120.1914mcg
Vitamin B-60.0197mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0638mg
Vitamin K (phylloquinone)0.22mcg
Water7.601g
Zinc, Zn0.0451mg
FDA recommended per day amounts of nutrients to consume: