* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta1.02mcg
Choline, total8.959mg
Copper, Cu0.0156mg
Folate, DFE4.59mcg
Folate, food4.59mcg
Folate, total4.59mcg
MUFA 16:10.0267g
MUFA 18:10.2074g
MUFA 20:10.0048g
Magnesium, Mg5.61mg
Niacin0.7718mg
PUFA 18:20.0503g
PUFA 18:30.0088g
PUFA 18:40.0007g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.0179g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P35.53mg
Retinol4.25mcg
Riboflavin0.0128mg
SFA 10:00.0163g
SFA 12:00.0167g
SFA 14:00.0587g
SFA 16:00.2278g
SFA 18:00.0864g
SFA 4:00.0207g
SFA 6:00.0129g
SFA 8:00.0077g
Selenium, Se8.687mcg
Thiamin0.0078mg
Vitamin A, RAE4.42mcg
Vitamin B-120.2958mcg
Vitamin B-60.0304mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.0986mg
Vitamin K (phylloquinone)0.34mcg
Water11.75g
Zinc, Zn0.0697mg
FDA recommended per day amounts of nutrients to consume: