* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta20.4mcg
Choline, total179.2mg
Copper, Cu0.3128mg
Folate, DFE91.8mcg
Folate, food91.8mcg
Folate, total91.8mcg
MUFA 16:10.5338g
MUFA 18:14.148g
MUFA 20:10.0952g
Magnesium, Mg112.2mg
Niacin15.44mg
PUFA 18:21.006g
PUFA 18:30.1768g
PUFA 18:40.0136g
PUFA 20:40.0952g
PUFA 22:5 n-3 (DPA)0.1802g
PUFA 22:6 n-3 (DHA)0.357g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P710.6mg
Retinol85mcg
Riboflavin0.255mg
SFA 10:00.3264g
SFA 12:00.3332g
SFA 14:01.173g
SFA 16:04.556g
SFA 18:01.727g
SFA 4:00.4148g
SFA 6:00.2584g
SFA 8:00.153g
Selenium, Se173.7mcg
Thiamin0.1564mg
Vitamin A, RAE88.4mcg
Vitamin B-125.916mcg
Vitamin B-60.6086mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.972mg
Vitamin K (phylloquinone)6.8mcg
Water234.9g
Zinc, Zn1.394mg
FDA recommended per day amounts of nutrients to consume: