* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta8.16mcg
Choline, total71.67mg
Copper, Cu0.1251mg
Folate, DFE36.72mcg
Folate, food36.72mcg
Folate, total36.72mcg
MUFA 16:10.2135g
MUFA 18:11.659g
MUFA 20:10.0381g
Magnesium, Mg44.88mg
Niacin6.174mg
PUFA 18:20.4026g
PUFA 18:30.0707g
PUFA 18:40.0054g
PUFA 20:40.0381g
PUFA 22:5 n-3 (DPA)0.0721g
PUFA 22:6 n-3 (DHA)0.1428g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P284.2mg
Retinol34mcg
Riboflavin0.102mg
SFA 10:00.1306g
SFA 12:00.1333g
SFA 14:00.4692g
SFA 16:01.822g
SFA 18:00.6909g
SFA 4:00.1659g
SFA 6:00.1034g
SFA 8:00.0612g
Selenium, Se69.5mcg
Thiamin0.0626mg
Vitamin A, RAE35.36mcg
Vitamin B-122.366mcg
Vitamin B-60.2434mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.7888mg
Vitamin K (phylloquinone)2.72mcg
Water93.98g
Zinc, Zn0.5576mg
FDA recommended per day amounts of nutrients to consume: