1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
21.75
% Daily Values*
Total Fat
0.771g
1%
Saturated Fat
0.3975g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0839g
Monounsaturated Fat
0.21g
Cholesterol
10.35mg
3%
Sodium
60.15mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.69g
7%
Vitamin D
0.57mcg
3%
Calcium
2.1mg
0%
Iron
0.1035mg
1%
Potassium
55.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta0.9mcg
Choline, total7.905mg
Copper, Cu0.0138mg
Folate, DFE4.05mcg
Folate, food4.05mcg
Folate, total4.05mcg
MUFA 16:10.0236g
MUFA 18:10.183g
MUFA 20:10.0042g
Magnesium, Mg4.95mg
Niacin0.681mg
PUFA 18:20.0444g
PUFA 18:30.0078g
PUFA 18:40.0006g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P31.35mg
Retinol3.75mcg
Riboflavin0.0113mg
SFA 10:00.0144g
SFA 12:00.0147g
SFA 14:00.0518g
SFA 16:00.201g
SFA 18:00.0762g
SFA 4:00.0183g
SFA 6:00.0114g
SFA 8:00.0068g
Selenium, Se7.665mcg
Thiamin0.0069mg
Vitamin A, RAE3.9mcg
Vitamin B-120.261mcg
Vitamin B-60.0269mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.087mg
Vitamin K (phylloquinone)0.3mcg
Water10.37g
Zinc, Zn0.0615mg
FDA recommended per day amounts of nutrients to consume: