* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta1.38mcg
Choline, total12.12mg
Copper, Cu0.0212mg
Folate, DFE6.21mcg
Folate, food6.21mcg
Folate, total6.21mcg
MUFA 16:10.0361g
MUFA 18:10.2806g
MUFA 20:10.0064g
Magnesium, Mg7.59mg
Niacin1.044mg
PUFA 18:20.0681g
PUFA 18:30.012g
PUFA 18:40.0009g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0242g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P48.07mg
Retinol5.75mcg
Riboflavin0.0173mg
SFA 10:00.0221g
SFA 12:00.0225g
SFA 14:00.0794g
SFA 16:00.3082g
SFA 18:00.1168g
SFA 4:00.0281g
SFA 6:00.0175g
SFA 8:00.0104g
Selenium, Se11.75mcg
Thiamin0.0106mg
Vitamin A, RAE5.98mcg
Vitamin B-120.4002mcg
Vitamin B-60.0412mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1334mg
Vitamin K (phylloquinone)0.46mcg
Water15.89g
Zinc, Zn0.0943mg
FDA recommended per day amounts of nutrients to consume: