* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total89.59mg
Copper, Cu0.1564mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
MUFA 16:10.2669g
MUFA 18:12.074g
MUFA 20:10.0476g
Magnesium, Mg56.1mg
Niacin7.718mg
PUFA 18:20.5032g
PUFA 18:30.0884g
PUFA 18:40.0068g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0901g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P355.3mg
Retinol42.5mcg
Riboflavin0.1275mg
SFA 10:00.1632g
SFA 12:00.1666g
SFA 14:00.5865g
SFA 16:02.278g
SFA 18:00.8636g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se86.87mcg
Thiamin0.0782mg
Vitamin A, RAE44.2mcg
Vitamin B-122.958mcg
Vitamin B-60.3043mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)0.986mg
Vitamin K (phylloquinone)3.4mcg
Water117.5g
Zinc, Zn0.697mg
FDA recommended per day amounts of nutrients to consume: