* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta2.55mcg
Choline, total163.7mg
Copper, Cu0.1275mg
Folate, DFE76.5mcg
Folate, food17.85mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2754g
MUFA 18:17.242g
MUFA 20:10.204g
MUFA 22:10.0026g
Magnesium, Mg58.65mg
Niacin4.667mg
PUFA 18:25.865g
PUFA 18:30.8262g
PUFA 18:40.0281g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0663g
PUFA 22:6 n-3 (DHA)0.2576g
PUFA 2:5 n-3 (EPA)0.3264g
Phosphorus, P686mg
Retinol40.8mcg
Riboflavin0.255mg
SFA 10:00.023g
SFA 12:00.0332g
SFA 14:00.2678g
SFA 16:02.435g
SFA 18:00.7599g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se75.99mcg
Thiamin0.3443mg
Vitamin A, RAE40.8mcg
Vitamin B-122.576mcg
Vitamin B-60.255mg
Vitamin E (alpha-tocopherol)3.264mg
Vitamin K (phylloquinone)19.13mcg
Water161.7g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: