* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0085mg
Folate, DFE5.1mcg
Folate, food1.19mcg
Folate, total3.57mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0184g
MUFA 18:10.4828g
MUFA 20:10.0136g
MUFA 22:10.0002g
Magnesium, Mg3.91mg
Niacin0.3111mg
PUFA 18:20.391g
PUFA 18:30.0551g
PUFA 18:40.0019g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0172g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P45.73mg
Retinol2.72mcg
Riboflavin0.017mg
SFA 10:00.0015g
SFA 12:00.0022g
SFA 14:00.0179g
SFA 16:00.1624g
SFA 18:00.0507g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.066mcg
Thiamin0.023mg
Vitamin A, RAE2.72mcg
Vitamin B-120.1717mcg
Vitamin B-60.017mg
Vitamin E (alpha-tocopherol)0.2176mg
Vitamin K (phylloquinone)1.275mcg
Water10.78g
Zinc, Zn0.0884mg
FDA recommended per day amounts of nutrients to consume: