1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.13
% Daily Values*
Total Fat
0.9108g
1%
Saturated Fat
0.1595g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3212g
Monounsaturated Fat
0.3355g
Cholesterol
4.73mg
2%
Sodium
41.14mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
1.529g
3%
Vitamin D
0.297mcg
1%
Calcium
5.61mg
0%
Iron
0.1034mg
1%
Potassium
21.23mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0055mg
Folate, DFE3.3mcg
Folate, food0.77mcg
Folate, total2.31mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0119g
MUFA 18:10.3124g
MUFA 20:10.0088g
MUFA 22:10.0001g
Magnesium, Mg2.53mg
Niacin0.2013mg
PUFA 18:20.253g
PUFA 18:30.0356g
PUFA 18:40.0012g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0111g
PUFA 2:5 n-3 (EPA)0.0141g
Phosphorus, P29.59mg
Retinol1.76mcg
Riboflavin0.011mg
SFA 10:00.001g
SFA 12:00.0014g
SFA 14:00.0116g
SFA 16:00.1051g
SFA 18:00.0328g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se3.278mcg
Thiamin0.0149mg
Vitamin A, RAE1.76mcg
Vitamin B-120.1111mcg
Vitamin B-60.011mg
Vitamin E (alpha-tocopherol)0.1408mg
Vitamin K (phylloquinone)0.825mcg
Water6.974g
Zinc, Zn0.0572mg
FDA recommended per day amounts of nutrients to consume: