1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
563.6
% Daily Values*
Total Fat
25.5g
33%
Saturated Fat
4.466g
22%
Trans Fat
0g
Polyunsaturated Fat
8.994g
Monounsaturated Fat
9.394g
Cholesterol
132.4mg
44%
Sodium
1152mg
50%
Total Carbohydrate
38.5g
14%
Dietary Fiber
1.848g
7%
Total Sugars
3.388g
Includes 0g
Added
Sugars
0%
Protein
42.81g
86%
Vitamin D
8.316mcg
42%
Calcium
157.1mg
12%
Iron
2.895mg
16%
Potassium
594.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta3.08mcg
Choline, total197.7mg
Copper, Cu0.154mg
Folate, DFE92.4mcg
Folate, food21.56mcg
Folate, total64.68mcg
Folic acid40.04mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.3326g
MUFA 18:18.747g
MUFA 20:10.2464g
MUFA 22:10.0031g
Magnesium, Mg70.84mg
Niacin5.636mg
PUFA 18:27.084g
PUFA 18:30.9979g
PUFA 18:40.0339g
PUFA 20:40.0431g
PUFA 22:5 n-3 (DPA)0.0801g
PUFA 22:6 n-3 (DHA)0.3111g
PUFA 2:5 n-3 (EPA)0.3942g
Phosphorus, P828.5mg
Retinol49.28mcg
Riboflavin0.308mg
SFA 10:00.0277g
SFA 12:00.04g
SFA 14:00.3234g
SFA 16:02.941g
SFA 18:00.9178g
SFA 4:00.0154g
SFA 6:00.0123g
SFA 8:00.0092g
Selenium, Se91.78mcg
Thiamin0.4158mg
Vitamin A, RAE49.28mcg
Vitamin B-123.111mcg
Vitamin B-60.308mg
Vitamin E (alpha-tocopherol)3.942mg
Vitamin K (phylloquinone)23.1mcg
Water195.3g
Zinc, Zn1.602mg
FDA recommended per day amounts of nutrients to consume: