* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta1.13mcg
Choline, total72.55mg
Copper, Cu0.0565mg
Folate, DFE33.9mcg
Folate, food7.91mcg
Folate, total23.73mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.122g
MUFA 18:13.209g
MUFA 20:10.0904g
MUFA 22:10.0011g
Magnesium, Mg25.99mg
Niacin2.068mg
PUFA 18:22.599g
PUFA 18:30.3661g
PUFA 18:40.0124g
PUFA 20:40.0158g
PUFA 22:5 n-3 (DPA)0.0294g
PUFA 22:6 n-3 (DHA)0.1141g
PUFA 2:5 n-3 (EPA)0.1446g
Phosphorus, P304mg
Retinol18.08mcg
Riboflavin0.113mg
SFA 10:00.0102g
SFA 12:00.0147g
SFA 14:00.1187g
SFA 16:01.079g
SFA 18:00.3367g
SFA 4:00.0057g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se33.67mcg
Thiamin0.1526mg
Vitamin A, RAE18.08mcg
Vitamin B-121.141mcg
Vitamin B-60.113mg
Vitamin E (alpha-tocopherol)1.446mg
Vitamin K (phylloquinone)8.475mcg
Water71.64g
Zinc, Zn0.5876mg
FDA recommended per day amounts of nutrients to consume: