1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
845.5
% Daily Values*
Total Fat
38.25g
49%
Saturated Fat
6.699g
33%
Trans Fat
0g
Polyunsaturated Fat
13.49g
Monounsaturated Fat
14.09g
Cholesterol
198.7mg
66%
Sodium
1728mg
75%
Total Carbohydrate
57.75g
21%
Dietary Fiber
2.772g
10%
Total Sugars
5.082g
Includes 0g
Added
Sugars
0%
Protein
64.22g
128%
Vitamin D
12.47mcg
62%
Calcium
235.6mg
18%
Iron
4.343mg
24%
Potassium
891.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta4.62mcg
Choline, total296.6mg
Copper, Cu0.231mg
Folate, DFE138.6mcg
Folate, food32.34mcg
Folate, total97.02mcg
Folic acid60.06mcg
Lutein + zeaxanthin9.24mcg
MUFA 16:10.499g
MUFA 18:113.12g
MUFA 20:10.3696g
MUFA 22:10.0046g
Magnesium, Mg106.3mg
Niacin8.455mg
PUFA 18:210.63g
PUFA 18:31.497g
PUFA 18:40.0508g
PUFA 20:40.0647g
PUFA 22:5 n-3 (DPA)0.1201g
PUFA 22:6 n-3 (DHA)0.4666g
PUFA 2:5 n-3 (EPA)0.5914g
Phosphorus, P1243mg
Retinol73.92mcg
Riboflavin0.462mg
SFA 10:00.0416g
SFA 12:00.0601g
SFA 14:00.4851g
SFA 16:04.412g
SFA 18:01.377g
SFA 4:00.0231g
SFA 6:00.0185g
SFA 8:00.0139g
Selenium, Se137.7mcg
Thiamin0.6237mg
Vitamin A, RAE73.92mcg
Vitamin B-124.666mcg
Vitamin B-60.462mg
Vitamin E (alpha-tocopherol)5.914mg
Vitamin K (phylloquinone)34.65mcg
Water292.9g
Zinc, Zn2.402mg
FDA recommended per day amounts of nutrients to consume: