1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
32.94
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.261g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5256g
Monounsaturated Fat
0.549g
Cholesterol
7.74mg
3%
Sodium
67.32mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.502g
5%
Vitamin D
0.486mcg
2%
Calcium
9.18mg
1%
Iron
0.1692mg
1%
Potassium
34.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.009mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.78mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0194g
MUFA 18:10.5112g
MUFA 20:10.0144g
MUFA 22:10.0002g
Magnesium, Mg4.14mg
Niacin0.3294mg
PUFA 18:20.414g
PUFA 18:30.0583g
PUFA 18:40.002g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0047g
PUFA 22:6 n-3 (DHA)0.0182g
PUFA 2:5 n-3 (EPA)0.023g
Phosphorus, P48.42mg
Retinol2.88mcg
Riboflavin0.018mg
SFA 10:00.0016g
SFA 12:00.0023g
SFA 14:00.0189g
SFA 16:00.1719g
SFA 18:00.0536g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.364mcg
Thiamin0.0243mg
Vitamin A, RAE2.88mcg
Vitamin B-120.1818mcg
Vitamin B-60.018mg
Vitamin E (alpha-tocopherol)0.2304mg
Vitamin K (phylloquinone)1.35mcg
Water11.41g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: