1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
375.2
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
2.973g
15%
Trans Fat
0g
Polyunsaturated Fat
5.986g
Monounsaturated Fat
6.253g
Cholesterol
88.15mg
29%
Sodium
766.7mg
33%
Total Carbohydrate
25.63g
9%
Dietary Fiber
1.23g
4%
Total Sugars
2.255g
Includes 0g
Added
Sugars
0%
Protein
28.5g
57%
Vitamin D
5.535mcg
28%
Calcium
104.6mg
8%
Iron
1.927mg
11%
Potassium
395.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta2.05mcg
Choline, total131.6mg
Copper, Cu0.1025mg
Folate, DFE61.5mcg
Folate, food14.35mcg
Folate, total43.05mcg
Folic acid26.65mcg
Lutein + zeaxanthin4.1mcg
MUFA 16:10.2214g
MUFA 18:15.822g
MUFA 20:10.164g
MUFA 22:10.0021g
Magnesium, Mg47.15mg
Niacin3.752mg
PUFA 18:24.715g
PUFA 18:30.6642g
PUFA 18:40.0226g
PUFA 20:40.0287g
PUFA 22:5 n-3 (DPA)0.0533g
PUFA 22:6 n-3 (DHA)0.2071g
PUFA 2:5 n-3 (EPA)0.2624g
Phosphorus, P551.5mg
Retinol32.8mcg
Riboflavin0.205mg
SFA 10:00.0185g
SFA 12:00.0267g
SFA 14:00.2153g
SFA 16:01.958g
SFA 18:00.6109g
SFA 4:00.0103g
SFA 6:00.0082g
SFA 8:00.0062g
Selenium, Se61.09mcg
Thiamin0.2768mg
Vitamin A, RAE32.8mcg
Vitamin B-122.071mcg
Vitamin B-60.205mg
Vitamin E (alpha-tocopherol)2.624mg
Vitamin K (phylloquinone)15.38mcg
Water130g
Zinc, Zn1.066mg
FDA recommended per day amounts of nutrients to consume: