1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1326
% Daily Values*
Total Fat
23g
29%
Saturated Fat
5.637g
28%
Trans Fat
0g
Polyunsaturated Fat
6.945g
Monounsaturated Fat
7.358g
Cholesterol
772.6mg
258%
Sodium
4372mg
190%
Total Carbohydrate
101.8g
37%
Dietary Fiber
6.146g
22%
Total Sugars
9.043g
Includes 0g
Added
Sugars
0%
Protein
165.1g
330%
Vitamin D
6.146mcg
31%
Calcium
386.3mg
30%
Iron
9.921mg
55%
Potassium
2485mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total833.2mg
Copper, Cu0.597mg
Cryptoxanthin, beta8.78mcg
Folate, DFE237.1mcg
Folate, food114.1mcg
Folate, total184.4mcg
Folic acid70.24mcg
Lutein + zeaxanthin491.7mcg
MUFA 16:10.2371g
MUFA 18:16.805g
MUFA 20:10.1054g
MUFA 22:10.0088g
Magnesium, Mg245.8mg
Niacin18mg
PUFA 18:24.794g
PUFA 18:30.5707g
PUFA 20:40.2546g
PUFA 22:5 n-3 (DPA)0.0439g
PUFA 22:6 n-3 (DHA)0.9043g
PUFA 2:5 n-3 (EPA)0.2985g
Phosphorus, P2897mg
Retinol166.8mcg
Riboflavin1.308mg
SFA 10:00.0088g
SFA 12:00.0088g
SFA 14:00.0615g
SFA 16:03.723g
SFA 18:01.765g
SFA 8:00.0088g
Selenium, Se266mcg
Thiamin1.291mg
Vitamin A, RAE166.8mcg
Vitamin B-1216.86mcg
Vitamin B-61.238mg
Vitamin E (alpha-tocopherol)5.883mg
Vitamin K (phylloquinone)10.54mcg
Water573.3g
Zinc, Zn5.97mg
FDA recommended per day amounts of nutrients to consume: