1 medium cod (yield after cooking, bone removed) (585 g)
Amount Per Serving
Calories
883.4
% Daily Values*
Total Fat
15.33g
20%
Saturated Fat
3.756g
19%
Trans Fat
0g
Polyunsaturated Fat
4.627g
Monounsaturated Fat
4.902g
Cholesterol
514.8mg
172%
Sodium
2913mg
127%
Total Carbohydrate
67.86g
25%
Dietary Fiber
4.095g
15%
Total Sugars
6.026g
Includes 0g
Added
Sugars
0%
Protein
110g
220%
Vitamin D
4.095mcg
20%
Calcium
257.4mg
20%
Iron
6.611mg
37%
Potassium
1656mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total555.2mg
Copper, Cu0.3978mg
Cryptoxanthin, beta5.85mcg
Folate, DFE158mcg
Folate, food76.05mcg
Folate, total122.9mcg
Folic acid46.8mcg
Lutein + zeaxanthin327.6mcg
MUFA 16:10.158g
MUFA 18:14.534g
MUFA 20:10.0702g
MUFA 22:10.0059g
Magnesium, Mg163.8mg
Niacin11.99mg
PUFA 18:23.194g
PUFA 18:30.3803g
PUFA 20:40.1697g
PUFA 22:5 n-3 (DPA)0.0293g
PUFA 22:6 n-3 (DHA)0.6026g
PUFA 2:5 n-3 (EPA)0.1989g
Phosphorus, P1931mg
Retinol111.2mcg
Riboflavin0.8717mg
SFA 10:00.0059g
SFA 12:00.0059g
SFA 14:00.041g
SFA 16:02.48g
SFA 18:01.176g
SFA 8:00.0059g
Selenium, Se177.3mcg
Thiamin0.86mg
Vitamin A, RAE111.2mcg
Vitamin B-1211.23mcg
Vitamin B-60.8249mg
Vitamin E (alpha-tocopherol)3.92mg
Vitamin K (phylloquinone)7.02mcg
Water382g
Zinc, Zn3.978mg
FDA recommended per day amounts of nutrients to consume: