* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total322.7mg
Copper, Cu0.2312mg
Cryptoxanthin, beta3.4mcg
Folate, DFE91.8mcg
Folate, food44.2mcg
Folate, total71.4mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.0918g
MUFA 18:12.635g
MUFA 20:10.0408g
MUFA 22:10.0034g
Magnesium, Mg95.2mg
Niacin6.97mg
PUFA 18:21.856g
PUFA 18:30.221g
PUFA 20:40.0986g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.3502g
PUFA 2:5 n-3 (EPA)0.1156g
Phosphorus, P1122mg
Retinol64.6mcg
Riboflavin0.5066mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0238g
SFA 16:01.442g
SFA 18:00.6834g
SFA 8:00.0034g
Selenium, Se103mcg
Thiamin0.4998mg
Vitamin A, RAE64.6mcg
Vitamin B-126.528mcg
Vitamin B-60.4794mg
Vitamin E (alpha-tocopherol)2.278mg
Vitamin K (phylloquinone)4.08mcg
Water222g
Zinc, Zn2.312mg
FDA recommended per day amounts of nutrients to consume: