* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total161.3mg
Copper, Cu0.1156mg
Cryptoxanthin, beta1.7mcg
Folate, DFE45.9mcg
Folate, food22.1mcg
Folate, total35.7mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.0459g
MUFA 18:11.318g
MUFA 20:10.0204g
MUFA 22:10.0017g
Magnesium, Mg47.6mg
Niacin3.485mg
PUFA 18:20.9282g
PUFA 18:30.1105g
PUFA 20:40.0493g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1751g
PUFA 2:5 n-3 (EPA)0.0578g
Phosphorus, P561mg
Retinol32.3mcg
Riboflavin0.2533mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0119g
SFA 16:00.7208g
SFA 18:00.3417g
SFA 8:00.0017g
Selenium, Se51.51mcg
Thiamin0.2499mg
Vitamin A, RAE32.3mcg
Vitamin B-123.264mcg
Vitamin B-60.2397mg
Vitamin E (alpha-tocopherol)1.139mg
Vitamin K (phylloquinone)2.04mcg
Water111g
Zinc, Zn1.156mg
FDA recommended per day amounts of nutrients to consume: