* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total25.62mg
Copper, Cu0.0184mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.29mcg
Folate, food3.51mcg
Folate, total5.67mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0073g
MUFA 18:10.2093g
MUFA 20:10.0032g
MUFA 22:10.0003g
Magnesium, Mg7.56mg
Niacin0.5535mg
PUFA 18:20.1474g
PUFA 18:30.0176g
PUFA 20:40.0078g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0278g
PUFA 2:5 n-3 (EPA)0.0092g
Phosphorus, P89.1mg
Retinol5.13mcg
Riboflavin0.0402mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0019g
SFA 16:00.1145g
SFA 18:00.0543g
SFA 8:00.0003g
Selenium, Se8.181mcg
Thiamin0.0397mg
Vitamin A, RAE5.13mcg
Vitamin B-120.5184mcg
Vitamin B-60.0381mg
Vitamin E (alpha-tocopherol)0.1809mg
Vitamin K (phylloquinone)0.324mcg
Water17.63g
Zinc, Zn0.1836mg
FDA recommended per day amounts of nutrients to consume: