1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.61
% Daily Values*
Total Fat
0.2882g
0%
Saturated Fat
0.0706g
0%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.0922g
Cholesterol
9.68mg
3%
Sodium
54.78mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.068g
4%
Vitamin D
0.077mcg
0%
Calcium
4.84mg
0%
Iron
0.1243mg
1%
Potassium
31.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total10.44mg
Copper, Cu0.0075mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.97mcg
Folate, food1.43mcg
Folate, total2.31mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.003g
MUFA 18:10.0853g
MUFA 20:10.0013g
MUFA 22:10.0001g
Magnesium, Mg3.08mg
Niacin0.2255mg
PUFA 18:20.0601g
PUFA 18:30.0072g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0113g
PUFA 2:5 n-3 (EPA)0.0037g
Phosphorus, P36.3mg
Retinol2.09mcg
Riboflavin0.0164mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0008g
SFA 16:00.0466g
SFA 18:00.0221g
SFA 8:00.0001g
Selenium, Se3.333mcg
Thiamin0.0162mg
Vitamin A, RAE2.09mcg
Vitamin B-120.2112mcg
Vitamin B-60.0155mg
Vitamin E (alpha-tocopherol)0.0737mg
Vitamin K (phylloquinone)0.132mcg
Water7.183g
Zinc, Zn0.0748mg
FDA recommended per day amounts of nutrients to consume: