1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.69
% Daily Values*
Total Fat
0.4978g
1%
Saturated Fat
0.122g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1503g
Monounsaturated Fat
0.1592g
Cholesterol
16.72mg
6%
Sodium
94.62mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
3.572g
7%
Vitamin D
0.133mcg
1%
Calcium
8.36mg
1%
Iron
0.2147mg
1%
Potassium
53.77mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total18.03mg
Copper, Cu0.0129mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.13mcg
Folate, food2.47mcg
Folate, total3.99mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0051g
MUFA 18:10.1473g
MUFA 20:10.0023g
MUFA 22:10.0002g
Magnesium, Mg5.32mg
Niacin0.3895mg
PUFA 18:20.1037g
PUFA 18:30.0124g
PUFA 20:40.0055g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0196g
PUFA 2:5 n-3 (EPA)0.0065g
Phosphorus, P62.7mg
Retinol3.61mcg
Riboflavin0.0283mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0013g
SFA 16:00.0806g
SFA 18:00.0382g
SFA 8:00.0002g
Selenium, Se5.757mcg
Thiamin0.0279mg
Vitamin A, RAE3.61mcg
Vitamin B-120.3648mcg
Vitamin B-60.0268mg
Vitamin E (alpha-tocopherol)0.1273mg
Vitamin K (phylloquinone)0.228mcg
Water12.41g
Zinc, Zn0.1292mg
FDA recommended per day amounts of nutrients to consume: