* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total129.1mg
Copper, Cu0.0925mg
Cryptoxanthin, beta1.36mcg
Folate, DFE36.72mcg
Folate, food17.68mcg
Folate, total28.56mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.0367g
MUFA 18:11.054g
MUFA 20:10.0163g
MUFA 22:10.0014g
Magnesium, Mg38.08mg
Niacin2.788mg
PUFA 18:20.7426g
PUFA 18:30.0884g
PUFA 20:40.0394g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1401g
PUFA 2:5 n-3 (EPA)0.0462g
Phosphorus, P448.8mg
Retinol25.84mcg
Riboflavin0.2026mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0095g
SFA 16:00.5766g
SFA 18:00.2734g
SFA 8:00.0014g
Selenium, Se41.21mcg
Thiamin0.1999mg
Vitamin A, RAE25.84mcg
Vitamin B-122.611mcg
Vitamin B-60.1918mg
Vitamin E (alpha-tocopherol)0.9112mg
Vitamin K (phylloquinone)1.632mcg
Water88.81g
Zinc, Zn0.9248mg
FDA recommended per day amounts of nutrients to consume: