* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total16.13mg
Copper, Cu0.0116mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.59mcg
Folate, food2.21mcg
Folate, total3.57mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0046g
MUFA 18:10.1318g
MUFA 20:10.002g
MUFA 22:10.0002g
Magnesium, Mg4.76mg
Niacin0.3485mg
PUFA 18:20.0928g
PUFA 18:30.0111g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0175g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P56.1mg
Retinol3.23mcg
Riboflavin0.0253mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0012g
SFA 16:00.0721g
SFA 18:00.0342g
SFA 8:00.0002g
Selenium, Se5.151mcg
Thiamin0.025mg
Vitamin A, RAE3.23mcg
Vitamin B-120.3264mcg
Vitamin B-60.024mg
Vitamin E (alpha-tocopherol)0.1139mg
Vitamin K (phylloquinone)0.204mcg
Water11.1g
Zinc, Zn0.1156mg
FDA recommended per day amounts of nutrients to consume: