1 large cod (yield after cooking, bone removed) (735 g)
Amount Per Serving
Calories
668.9
% Daily Values*
Total Fat
6.689g
9%
Saturated Fat
0.9702g
5%
Trans Fat
0g
Polyunsaturated Fat
2.323g
Monounsaturated Fat
2.499g
Cholesterol
433.7mg
145%
Sodium
3366mg
146%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0g
0%
Total Sugars
0.294g
Includes 0g
Added
Sugars
0%
Protein
141.1g
282%
Vitamin D
4.41mcg
22%
Calcium
80.85mg
6%
Iron
1.47mg
8%
Potassium
2176mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total599.8mg
Copper, Cu0.1764mg
Folate, DFE58.8mcg
Folate, food58.8mcg
Folate, total58.8mcg
MUFA 16:10.0441g
MUFA 18:12.168g
MUFA 20:10.0809g
MUFA 22:10.0074g
Magnesium, Mg183.8mg
Niacin9.629mg
PUFA 18:20.7056g
PUFA 18:30.272g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0368g
PUFA 22:6 n-3 (DHA)0.882g
PUFA 2:5 n-3 (EPA)0.3161g
Phosphorus, P2595mg
Retinol14.7mcg
Riboflavin0.3969mg
SFA 12:00.0074g
SFA 14:00.0294g
SFA 16:00.6542g
SFA 18:00.2573g
Selenium, Se210.9mcg
Thiamin0.2793mg
Vitamin A, RAE14.7mcg
Vitamin B-1216.46mcg
Vitamin B-60.9776mg
Vitamin C, total ascorbic acid3.675mg
Vitamin E (alpha-tocopherol)4.998mg
Water576.2g
Zinc, Zn2.867mg
FDA recommended per day amounts of nutrients to consume: